Spoiler alert: it’s not just celery and lemon water.
If you’re stepping into the new year craving real, sustainable wellness, the kind that boosts your morning energy, clears your complexion, and keeps your gut feeling balanced. This list is your new resolution-friendly reset.
At VALO Wellness Spa, we curated a simple, powerful guide to the foods that fuel real radiance, steady energy, and a happy gut. It’s not about restriction or cutting things out. It’s about replenishing, nourishing, and supporting your body so your skin and energy can thrive.
Think of this as your go-to grocery list for glowing skin and a healthier you, habits that work smarter, not harder. Because at VALO, we believe feeling your best this year starts from within…and yes, that includes what you put on your plate.
Skin Glow Foods
For that glow from within radiance.
These ingredients support collagen production, reduce inflammation, and deliver hydration and antioxidants for healthy, vibrant skin.
Cucumbers – ultra-hydrating and cooling for inflammation
Avocados – rich in healthy fats that support skin elasticity
Berries (blueberries + raspberries) – antioxidant powerhouses that fight free radicals
Wild salmon – packed with omega-3s to reduce redness and dryness
Sweet potatoes – loaded with beta-carotene for a natural glow
Pomegranate seeds – vitamin C-rich for collagen and brightness
Papaya – enzymes + vitamin A help with skin cell turnover
Chia seeds – great source of skin-plumping omega-3s
Tomatoes – lycopene protects against UV damage
Bell peppers – high in vitamin C to firm and repair
Sunflower seeds – vitamin E helps skin recover and stay smooth
Dark leafy greens (spinach, kale) – detoxifying + mineral-rich
Extra virgin olive oil – anti-inflammatory and deeply moisturizing from the inside out
Dark chocolate (70%+ cacao) – antioxidant-rich and improves circulation
Matcha – reduces inflammation and protects collagen
Energy Glow Foods
For sustained focus, stable energy, and good vibes all day long.
These are your slow-burning, nutrient-dense fuel sources to beat fatigue and boost mood naturally.
Bananas – fast-access natural sugars and potassium
Oats – slow-digesting carbs for lasting energy
Quinoa – plant-based protein with all nine amino acids
Lentils – high in iron and steady energy release
Pumpkin seeds – magnesium-rich for energy and calm
Eggs – protein + choline for brain and muscle function
Greek yogurt – protein-packed and gut-friendly
Almond butter – healthy fats and vitamin E for stamina
Dark chocolate – magnesium and mood-boosting theobromine
Oranges – vitamin C to reduce fatigue and stress
Spinach – iron-rich and energizing
Chickpeas – protein and fiber to keep blood sugar stable
Brown rice – complex carb to keep you powered
Medjool dates – natural sugars and fiber for quick and lasting energy
Beets – improve circulation and oxygen delivery to muscles
Edamame – plant protein and folate for metabolism support
Gut Glow Foods
Because wellness starts in the gut.
These prebiotic and probiotic-rich foods keep your digestion smooth, your immunity strong, and your skin clear.
Cucumber (hydrating and anti-inflammatory) – supports digestion and skin
Sauerkraut – rich in probiotics for gut balance
Kimchi – great for microbiome diversity to support overall health
Kefir – probiotic-packed, especially good for digestion
Greek yogurt – protein and probiotics in one scoop
Garlic – a natural prebiotic that feeds healthy gut bacteria
Onions – full of inulin, a gut-supporting fiber
Asparagus – prebiotic-rich and supports digestion
Oats – excellent fiber for digestive regularity
Apples – pectin-rich, promotes cholesterol management and gentle on the stomach
Flaxseeds – soluble fiber and omega-3s for gut and skin
Chia seeds – gel-forming fiber to support healthy bowels
Bone broth – soothing, collagen-rich, and healing for the gut lining
Papaya – enzymes like papain to help break down proteins
Ginger – anti-nausea and great for digestion
🌿 VALO Tip: Start your mornings with warm lemon water and a spoonful of chia-flaxseed mix soaked overnight — gentle, energizing, and gut-loving.
The Bottom Line
This isn’t your average grocery list. It’s a wellness blueprint, one that prioritizes whole-body glow, natural energy, and vibrant skin from within.
And just like the VALO philosophy, it’s grounded in simplicity. Think less processed, more plants, and intentional nourishment that starts at the grocery store.
Next time you shop, remember: you’re not just feeding your body. You’re fueling your glow.
